Aromatherapy: Harness the power of essential oils to relax, restore, and revitalize
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.
If you’re in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind – the perfect antidote to the stresses of everyday life.
Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep – this book is your complete guide to essential oils and their healing properties.
This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.